I am sharing the recipe that is loved by my entire family.
Onion Paratha (Koki) helps you keep cool and nourish your body.
Benefits of Onion:
The onion has been used in lots of dishes since centuries.
Onion is also good in terms of health benefit. Do you know Onion belongs to the
family of LILY? Onion comes in different colors like white, red, yellow or green.
Onion is a good source of energy. It has cooling and refreshing effect. More
bitter the onion more are its health benefits
Being rich in flavonoids helps prevent cancer and tumor
Onions contain iron and folic acid
which cures anemia.
It helps in improving the
eyesight.
If a person is suffering from TB
is advisable to eat raw onion to eradicate TB.
Helps to maintain insulin level
thus good for diabetic people too.
Well women’s can consume onion so
as to avoid calcium deficiency as it helps to maintain healthy bones.
Benefits of
Coriander:
It is popularly known as dhaniya. Coriander has many health
benefits attached to it. It contains vitamins, minerals, dietary fiber, protein
and nutritional element. We garnish our
dish with coriander to add aroma. Being herb it carries lot of health benefits
It provides strength to brain.
It helps to digest food easily.
It helps you have sound sleep.
It is helpful in curing ulcers.
Ulcer is the problem that most of the people face in summer.
Coriander helps to treat swelling
and sourness
It is good for diabetic people
also as it lowers blood sugar.
Coriander helps to increase good
cholesterol.
Depression and anxiety can also be
treated with the help of coriander.
Using both onion and coriander I have made a simple and easy
to cook. This is ideal for breakfast.
Onion and Coriander
Paratha:
Ingredients needed:
2 cup of Wheat flour
2 medium size Onion
1 cup chopped coriander
1 tsp Pomegranate Seeds crushed
½ tsp Garam Masala
Salt to taste
3 Green chilies
½ tsp green chili powder
1 spoon curd
Water to make a dough
Procedure:
Take wheat flour, add the finely
chopped onions.
Add chopped coriander leaves,
crushed pomegranate seeds, garam masala, salt and green chili powder, green
chilies, and curd. Mix it well.
Add water to make dough. Knead it
well. Your dough should not be too soft. Make it harder than chappati dough.
Take a little dough and make small
balls as you make of chappati. Now prepare like chappati.
Now heat the tawa and cook the
paratha both sides properly. While frying paratha on tawa add little oil. Apply
oil on both the sides.
Your Onion – coriander paratha is
ready.
You can enjoy this wonderful paratha
with chutney or curd or with butter milk.
Butter Milk:-
Ingredients:
1 bowl Curd
1 tsp zeera powder
½ tsp hing powder
Rock salt
Procedure:
Beat the curd properly.
Now add good amount of water. Add
zeera powder, hing powder and rock salt.
Zeera powder is good to keep our system cool. Hing powder
helps in digestion
