Are you struggling to get a diet plan that can be followed easily and that can be occupied easily in your everyday stressful life. I have come up with the most simpliest diet plan to lose weight. Yes, it is practically possible to inspire yourself to follow this plan since it involves easy food content that can be prepared within minutes.
| Meal |
Diet |
| Get up and have |
1 glass of water, 1 Orange. Avoid banana if possible. Dont consume tea coffee sugar |
| During exercise |
Keep 1 litre of bottle of water with glucose and consume in small quantity during exercise. |
| After exercise |
Have egg white and strictly avoid egg yolk. Have cornflakes with milk. Avoid fried food. |
| Lunch |
Have normal lunch with chapati and rice. |
| Evening snacks |
This is the most important part of diet if you are doing regular exercise. Go for vegetable sandwich. Avoid cheese. Also avoid beet root in sandwich |
| Dinner |
Dinner must be very very light. It should include salad like cabbage or carrot. Must include rice and avoid chapatis |
