Diet plan to gain weight. Its very easy at the same time its very difficult to follow the diet plan for a longer period of time.
People start strictly during the initial days but as the time progresses, the morale goes down since the process of losing or gaining weight takes a whole lot of time.
One should inspire themselves to carry on the process and there will be some day, you will personally feel the results are visible. And that moment will bring the lots and lots of inspiration inside you to go ahead strongly.
The diet plan mentioned below, is very very easy to follow. You will find millions of websites that give the plan that gets difficult to achieve with time. But its my guarantee, the below plan is very much simple and less time consuming. I personally followed this and yes I was successful to follow this for continuous 2 years
Results
Before
After
It looks funny but the above result suggests that after following the diet plan words gained weight.
People start strictly during the initial days but as the time progresses, the morale goes down since the process of losing or gaining weight takes a whole lot of time.
One should inspire themselves to carry on the process and there will be some day, you will personally feel the results are visible. And that moment will bring the lots and lots of inspiration inside you to go ahead strongly.
The diet plan mentioned below, is very very easy to follow. You will find millions of websites that give the plan that gets difficult to achieve with time. But its my guarantee, the below plan is very much simple and less time consuming. I personally followed this and yes I was successful to follow this for continuous 2 years
| Meal | Diet |
|---|---|
| Get up and have | 1 glass of water, 1 Banana and apple if possible. Dont consume tea coffee sugar, it will slow down your energy and stamina levels |
| During exercise | Keep 1 litre of bottle of water with glucose and consume in small quantity during exercise. |
| After exercise | 1 banana, 3 egg whites. Avoid egg yolk since it generates heat. 1 glass of milk. 1 chapati and rajma. At the end have nuts |
| Lunch | Have normal lunch with chapati and rice. If you are non vegeterian, have chicken or fish |
| Evening snacks | This is the most important part of diet if you are doing regular exercise. Go for vegetable sandwich with cheese |
| Dinner | Dinner must be very very light. It should include salad like cabbage or carrot. Must include rice and avoid chapatis |
Results
Before
After
It looks funny but the above result suggests that after following the diet plan words gained weight.
