Importance of Fruits
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- We all know that fruits play an important role in providing
and maintaining an overall health.
- Fruits provide good amount of vitamins and minerals.
- Fruits are natural medicine gifted by nature that helps
the body to stay fit and healthy.
- It also protects our body from various diseases like diabetes,
hypertension, cancer, cholesterol, obesity, etc.
- Fruits are also low in calories and hence are preferred
by weight watchers.
